Apr 06, · Warmup energizers Energizers that incorporate bodily movement can really help lift the energy level after lunch or an indepth exercise!8 WarmUp Exercises for Any Workout 1 Head Rolls Use Up/Down Arrow keys to increase or decrease volume Reps 10 in each direction Stand with your feet 2 Arm Swings Use Up/Down Arrow keys to increase or decrease volume Stand with your feet shoulderwidth apart and your 3 Leg Swings UseWith this procedure only is your warmup routine complete Do not try to do strenuous exercises, without doing a warmup routine, such as this Once you have completed these gentle exercises you're ready to begin your workout
Quick Warmup